Work out with us!
Perform each exercise for 30 seconds.
1. SQUATS
(10 seconds rest)
2. SQUAT PULSES
(10 seconds rest)
3. SQUAT JACKS
(10 seconds rest)
4. SPLIT SQUATS (30 SEC EACH)
(20 seconds rest)
5. GLUTE BRIDGES
(30 seconds rest)
6. WALL SIT
(20 seconds rest)
3 ROUNDS. REST 45-60 SECONDS BETWEEN EACH ROUND!
