Move Yo Hips: Hip Exercises To Try

Here are some quick movements to keep your hips mobile. 

Stretch 1:  Lying piriformis stretch

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Stretch 2:  Butterfly stretch

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Stretch 3: Frog stretch

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Stretch 4: Kneeling hip flexor stretch

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Stretch 5: WIndshield wiper stretch

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Remember consistency is the key.  See you next month!

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