Every new year, we all make this one resolution unwaveringly: get a gym membership and start a fitness journey! Private gyms see heavy footfall in the first couple of weeks of the new year. By the third week, people start falling off the wagon. The motivation to start will not sustain throughout the year. There might be spurts of motivation and renewed attendance at private gyms. The cycle continues every year, year after year.
If you ask any fitness enthusiast, they will let you in on the secret of being consistent in the gym. If you think you know the answer to that, think again. No, it is not motivation. It’s the long-term habits that you develop that propel you to the gym even on days when motivation is low.
Private gyms offer a unique environment that is different from commercial ones. The general climate in private gyms is conducive to consistency and motivation. This blog will help you unravel why private gyms are effective in building long-lasting habits that will keep you on track for your fitness journey.
What Makes Habit-Building So Difficult?
Studies show that it takes repeating an action or routine for 21 days to build that habit. So, it is not that difficult at all, right? Wrong. Consistency is actually the most challenging part of all fitness endeavors. It can be hard due to a lack of proper structure. When we do not have a solid plan in place and just wing it, we tend to lose focus and derail. When we have an assigned time for workouts, prepare a proper structure for them, and have a personal fitness trainer dedicated to us, we will stay on track.
When motivation runs low, external distractions can easily sway us. An impromptu catch-up with friends can be an excuse to cancel on your workout. A hard day at the office can be an excuse to take a break from working out.
When there is no one to hold you accountable, you tend to slack. You might decide to take 2 rest days a week, which may extend to many more. When you are low on motivation and energy, you may feel like going easy on yourself and lose focus.
The motivation with which you start your fitness journey will not endure. The intention to get fit will be real, but expecting that intention to always translate to action might be unrealistic. There will be a tangible gap between intention and action.
What Sets Private Gyms Apart?
Private gyms are a personalized experience. Members book sessions in advance, so there is a limited number of people in the gym at a given time. This allows free use of the equipment. The personal trainers will also be able to focus on individual clients.
Trainers at private gyms actually talk to you on your first visit. They understand your fitness goals, lifestyle, and limitations. They assess your fitness levels. They create a personalized fitness plan tailored to your requirements. With a structured plan in place, it is easy to stay on track. Trainers will also track your progress and modify your plan as you make progress. They even suggest lifestyle tweaks to help you stay active. Some trainers also offer nutritional guidance.
Private gyms are less intimidating than commercial ones. The easy familiarity of the trainers and members will put you at ease at once. You are more likely to show up every day. Trainers also hold you accountable, so you work consistently. There is a sense of a closed-knit community in private gyms.
How Private Gyms Help You Build Consistency
The number one key to fast and efficient results is consistency. When you have a structured workout plan and work on it consistently, a routine is formed. Private gyms work on the principle of appointment-based training. There is a regular schedule for your workouts. When you schedule a session at a private gym, you stop making excuses. You turn up at the gym for your sessions and train with the personal trainer. The trainer works with you, gives you feedback, and monitors your progress. When you see progress, your brain perceives it as a reward. This is how you form a habit loop.
Personal fitness trainers at private gyms are your best allies. When someone expects you to show up, you stop making excuses. This accountability leads to consistency. Fitness trainers help you break down long-term goals into smaller ones. Achieving smaller goals is easier and attainable. They celebrate the small wins with you and keep you motivated.
Motivation vs Discipline: The Private Gym Advantage
Motivation may be the reason to start your fitness journey, but it is fleeting. It is unlikely that you will have the same motivation throughout your fitness journey. What will sustain you is discipline. Discipline is built through habit and consistency.
Private gyms help you move from external motivation to internal discipline. The familiar atmosphere in the private gym motivates you to turn up regularly. The trainers check in with you regularly. On days when your energy levels are low, they suggest a low-impact alternative workout. It is normal to hit plateaus on your fitness journey. Personal trainers encourage you to maneuver through them.
Trainers at private gyms keep you motivated through positive reinforcement. They recognize your progress and celebrate your small wins. You will find a supportive and encouraging community that helps you achieve results.
Fitness is not a hill to climb, but a lifestyle change, and private gyms help you do just that.
Personalized Support and Community
Individualized programs designed by fitness trainers at private gyms cater to your specifications. The personal attention from trainers ensures proper form and technique while working out. You are less likely to sustain injuries, and your results will be faster.
The strong trainer-client relationship that is fostered in private gyms builds emotional accountability. The trainer is just as committed to your fitness goals as you are, and that keeps you motivated and consistent. You are more likely to show up at the gym even on days when motivation is low.
Private gyms have tight-knit communities where members know one another. You make friends at the gym who support you and whose journey is similar to yours. This social support boosts habit formation. Members relate to your struggles, and you will find no judgment. Members notice when you don’t show up, and the positive peer pressure encourages you to show up. The positive environment makes the gym less intimidating and encourages greater engagement.
Final Thoughts
Private gyms are a lifestyle reset. The personalized workout plan is a structured framework to start your fitness journey. Trainers support and motivate you. The accountability helps you stay consistent. These are benefits unique to private gyms. In contrast, commercial gyms do not offer a personalized experience.
The community mentality is a big support in private gyms. The trainers and members will be your cheerleaders. It is easier to fall into a routine with a support system in place. Routines build habits. Habits help you stay consistent.
If you have been struggling to stay consistent, maybe it’s not your willpower- maybe it’s your environment. Paragon Body in California is a private gym with the best trainers. Visit the gym to sign up for a trial session and kick-start your fitness journey!