There are many reasons why keeping mobile is so important for our physical and mental health. Here are just a few of the reasons why:
Ability for a joint to move through its entire range of motion
It is optimal for a joint to move through its full range of motion with active control
Joints are hydrated with synovial fluid which contains nutrients for joints and gets rid of waste (this is why it is important to MOVE)
Moving through full range of motion can help fully hydrate the joints and maintain optimal joint health
Full range of motion at each joint provides access to build strength and stability Through full range and prevent injuries.
Focusing on mobility also keeps us out of bad postural habits and our movement loving bodies happy and healthy!
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