Try this speedy HIIT workout!
Perform each exercise for 30 seconds with 10-20 seconds rest between each exercise.
Exercise 1: Quick Feet (chop em)
30 sec; 10-20 sec rest
Exercise 2: Mountain Climbers
30 sec; 10-20 sec rest
Exercise 3: High Knees
30 sec; 10-20 sec rest
Exercise 4: Squat Jumps
We hope you enjoyed the quick sweat! Please join us for one of our virtual wellness classes this week!
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