Nutty Granola

½ cup walnuts, chopped

⅓ cup pecans, chopped

⅓ cup almonds, sliced

3 tbsp hemp seeds 

3 tbsp sunflower seeds 

1 tsp vanilla extract

½ tsp cinnamon

2 tbsp maple syrup

¼ cup coconut oil, melted

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Granola can be a great snack paired with berries, yogurt or milk. When you pair snacks together, you are combining macros. Fat and carb, fat and protein, protein and carb are all great pairs for snacks because it will slow down absorption of food and leave you feeling fuller longer.