Schedule:
5 Mins - Grounding practices
5 Mins - Warm up
10 Mins - Sun salutation (energy flow)
10-15 Mins - Standing poses
15 Mins - Floor poses
5 Mins - Winding down
5 Mins - Savasana
What to Expect: In this class, we'll practice the basics and fundamentals of yoga to help align, strengthen, and promote flexibility in the body and clarity in the mind. You can expect simplicity and repetition in each class. Full body relaxation and balance are the goals of this teaching. As employees grow together, the class will slowly advance, with no student left behind!
