Meditation

Morning Meditation

THURSDAY
9:00 AM
 - 
9:25 AM
 PT 

About the Class

Class Schedule: 

  • 5 mins of grounding & breathing
  • 15 mins of specific focused meditation
  • 5 mins of intentional breathing

What to Expect: Join us for a gentle morning meditation that is designed to center you and bring you calm before the day ahead.

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