Meditation

Morning Meditation (DEMO)

FRIDAYS
9:30 AM
 - 
9:55 AM
 PT 

About the Class

Class Schedule:

  • 5 minutes body scan
  • 15 minutes meditation and visualisation
  • 5 minutes resurface practice

What to Expect: Join us for a gentle morning meditation that is designed to center you and bring you calm before the day ahead.

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