Meditation

Morning Meditation

WEDNESDAY
8:30 AM
 - 
8:55 AM
 PT 

About the Class

Class Schedule:

  • 5 mins of grounding & breathing
  • 15 mins of specific focused meditation
  • 5 mins of intentional breathing


What to expect: 
Join us for a gentle morning meditation that is designed to center you and bring you calm before the day ahead.

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