paragon body
PeRSONAL TRAINING
NUTRITION
CORPORATE WELLNESS
EMPLOYEE WELLNESS PLATFORM
CORPORATE FITNESS
CORPORATE MINDFULNESS
CORPORATE NUTRITION
SUCCESS STORIES
GET ONE FREE CLASS
ABOUT
meet the team
BLOG & RESOURCES
SUCCESS STORIES
BOOK FREE CONSULTATION
weekly health
reminders
THIS MONTH
August 2, 2022
August Activity Challenge
Read More
PREVIOUS HEALTH REMINDERS
July 5, 2022
3 Exercises for Poor Posture
Read More
June 21, 2022
Do Something You Love
Read More
June 14, 2022
3 Stretches To Try
Read More
June 7, 2022
Healthy Snack Options
Read More
May 24, 2022
7 Easy Nutrition Tips
Read More
May 17, 2022
Relax Your Hamstrings
Read More
May 10, 2022
Do You Need a Break? Try These Tips
Read More
May 3, 2022
Take The May Challenge
Read More
March 29, 2022
Try This 5-Day Challenge!
Read More
March 8, 2022
Stress Relief: Try These Tips!
Read More
March 1, 2022
ACTIVITY: The Wall Sit Challenge!
Read More
February 22, 2022
NUTRITION: We Provide Nutrition Consulting!
Read More
February 15, 2022
MOBILITY: Try This Weekend Routine
Read More
February 8, 2022
ACTIVITY: Who Will Accept This Challenge?
Read More
February 1, 2022
10 Minute Mindfulness Exercise
Read More
January 4, 2022
MINDFULNESS: The Key To Finding Peace
Read More
January 25, 2022
ACTIVITY: Sweat The Stress Out
Read More
January 11, 2022
STRETCHING: Your Full Body Stretch
Read More
January 18, 2022
NUTRITION: 4 Tips to Stay On Track For New Year
Read More
November 11, 2021
FOODUCATION: Why is Nutrition So Important?
Read More
November 11, 2021
MOBILITY: Why is it important?
Read More
November 11, 2021
Stress Relief: Mental Health Check In
Read More
November 11, 2021
Zoom, Zoom! Try this speedy HIIT workout!
Read More
October 14, 2021
Nutrition Tip: Do This Today To Reduce Risk of Cancer
Read More
October 14, 2021
Get Your Sweat On: 5 Exercises in 4 Rounds
Read More
October 14, 2021
Move Yo Hips: Hip Exercises To Try
Read More
October 14, 2021
Having a Rough Day? Try These Pick-Me-Ups
Read More
September 29, 2021
Mobility Exercises: If You Type A lot...
Read More
September 29, 2021
Stress Relief: The 6 Principles of Health
Read More
September 28, 2021
How To Make Healthier Choices When Eating Out
Read More
August 18, 2021
Take a break. Take a breath!
Read More
